Coping with Stress without Food
It's summer and it's supposed to be an amazing time, right?! Well, that is the case for a lot of you AND a lot of you are still just trying to deal with the hustle and bustle of your life.…
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Why I Still Carry a Paper Planner
Call me crazy, but I have carried a paper planner since the 7th grade! I cannot do without it! Paper planners have helped me to achieve all of the goals in my life I am most proud of... graduating high…
Tips for Consistency
Being consistent is a major struggle for most people. However, it is a MUST if you are going to create a lifestyle change. Your consistency doesn't have to look like someone else's and your measures of success will be different.…
Eating Well is a Form of Self-Care
Self-care doesn't have to come in the form of pedicures, bubble baths, or a new piece of clothing. You can practice self-care just by the choices you make about the foods that you put into your body. Self-care is typically defined…
Ready, Set, RESET!
Around this time of year a lot of you are still crushing your goals and wrapping up the year with setting new goals for the next year. However, a large portion of you (us) have fallen off the wagon this…